DON’T FORGET TO EAT!

This is the number one rule these days for keeping my IBS sorta kinda in “control” (and I use this term loosely of course). And some two weeks ago (when I thought I posted this post) I totally broke it. I had a rather large snack about 45 minutes before lunch and then wasn’t hungry at lunch time. Then, all of a sudden it was time to leave work and my stomach and intestines were in so much pain and I was starving! I had to take an extra pill to get the cramping under control since I was going 80mph on the highway with no rest area in sight. Then I got homw and had to wait for the damn oven to heat up so I could make something to eat. And my whole belly hurt.

stupid stupid stupid me.